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Training Log Archive: Kipinkapin

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Juoksu3 1:35:08 7.83(12:09) 12.61(7:33) 92
  Suunnistus1 46:09 4.45(10:23) 7.16(6:27) 90
  Total3 2:21:17 12.28(11:30) 19.76(7:09) 182

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Saturday Oct 8, 2016 #

9 AM

Suunnistus 46:09 [0] 7.16 km (6:27 / km) +90m 6:04 / km

Juoksu 35:01 [0] 2.46 km (14:15 / km) +10m 13:58 / km

Thursday Oct 6, 2016 #

5 PM

Juoksu 30:04 [0] 5.11 km (5:53 / km) +41m 5:39 / km

Monday Oct 3, 2016 #

5 PM

Juoksu 30:03 [0] 5.04 km (5:58 / km) +41m 5:44 / km

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