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Training Log Archive: Kipinkapin

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Suunnistus1 1:44:29 9.21(11:20) 14.83(7:03) 169
  Juoksu4 1:32:50 10.09(9:12) 16.23(5:43) 185
  Total4 3:17:19 19.3(10:13) 31.06(6:21) 354

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Saturday Oct 15, 2016 #

10 AM

Suunnistus 1:44:29 [0] 14.83 km (7:03 / km) +169m 6:40 / km

Juoksu 10:37 [0] 2.06 km (5:09 / km) +38m 4:43 / km

12 PM

Juoksu 7:07 [0] 1.03 km (6:53 / km) +22m 6:13 / km

Wednesday Oct 12, 2016 #

11 AM

Juoksu 41:58 [0] 7.65 km (5:29 / km) +83m 5:12 / km

Tuesday Oct 11, 2016 #

6 PM

Juoksu 33:08 [0] 5.48 km (6:03 / km) +42m 5:49 / km

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