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Training Log Archive: Kipinkapin

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Juoksu4 4:12:31 27.79(9:05) 44.72(5:39) 424
  Total4 4:12:31 27.79(9:05) 44.72(5:39) 424
  [1-5]4 4:12:21

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MoTuWeThFrSaSu

Saturday Nov 19, 2016 #

9 AM

Juoksu 1:06:01 intensity: (2 @0) + (5:17 @1) + (39:04 @2) + (5:30 @3) + (8:31 @4) + (7:37 @5) 12.54 km (5:16 / km) +138m 4:59 / km
ahr:143 max:171

Friday Nov 18, 2016 #

2 PM

Juoksu 52:53 intensity: (3 @0) + (5:29 @1) + (37:47 @2) + (1:50 @3) + (2:45 @4) + (4:59 @5) 9.73 km (5:26 / km) +28m 5:22 / km
ahr:139 max:180

Wednesday Nov 16, 2016 #

10 AM

Juoksu 1:36:10 intensity: (2 @0) + (1:04:07 @1) + (32:01 @2) 16.14 km (5:57 / km) +193m 5:37 / km
ahr:122 max:143

Monday Nov 14, 2016 #

5 PM

Juoksu 37:27 intensity: (3 @0) + (14:38 @1) + (20:24 @2) + (2:11 @3) + (11 @4) 6.31 km (5:56 / km) +65m 5:39 / km
ahr:132 max:158

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