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Training Log Archive: Kipinkapin

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Juoksu4 5:07:11 31.13(9:52) 50.09(6:08) 520
  Hiihto1 2:16:55 20.24(6:46) 32.57(4:12) 97
  Total5 7:24:06 51.37(8:39) 82.67(5:22) 617
  [1-5]4 6:20:48

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

10 AM

Hiihto 2:16:55 intensity: (2 @0) + (1:59:40 @1) + (17:01 @2) + (12 @3) 32.57 km (4:12 / km) +97m 4:09 / km
ahr:101 max:152

Saturday Dec 3, 2016 #

11 AM

Juoksu 51:24 intensity: (2 @0) + (28:55 @1) + (21:12 @2) + (28 @3) + (9 @4) + (38 @5) 8.39 km (6:08 / km) +107m 5:46 / km
ahr:133 max:175

Friday Dec 2, 2016 #

2 PM

Juoksu 34:31 intensity: (2 @0) + (20:51 @1) + (12:31 @2) + (29 @3) + (38 @4) 5.45 km (6:20 / km) +34m 6:08 / km
ahr:133 max:163

Wednesday Nov 30, 2016 #

11 AM

Juoksu 2:38:05 intensity: (1 @0) + (1:06:50 @1) + (57:32 @2) + (11:07 @3) + (9:52 @4) + (12:43 @5) 26.04 km (6:04 / km) +306m 5:44 / km
ahr:139 max:187

Tuesday Nov 29, 2016 #

6 PM

Juoksu 1:03:11 [0] 10.21 km (6:11 / km) +73m 5:58 / km

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