Training Log Archive: Belurd

Running warm up/down 25:00 [1] 4.0 km (6:15 / km) +30m 6:01 / km

Orienteering 59:30 [5] 10.5 km (5:40 / km) +120m 5:22 / km

Running intervals 9:30 [5] 3.0 km (3:10 / km)

Running warm up/down 32:00 [1] 5.2 km (6:09 / km) +10m 6:06 / km

Exercises/Stretching 30:00 [0]

Cycling 24:30 [2] 9.2 km (2:40 / km) +50m 2:36 / km

Cycling 53:30 [3] 19.5 km (2:45 / km) +220m 2:36 / km

Cycling 28:36 [2] 10.0 km (2:52 / km) +50m 2:47 / km

Cycling 27:00 [2] 9.3 km (2:54 / km) +100m 2:45 / km

Cycling 16:50 [3] 5.3 km (3:11 / km) +130m 2:50 / km

Running 26:50 [3] 5.8 km (4:38 / km) +120m 4:12 / km

Cycling 14:30 [1] 5.3 km (2:44 / km) +40m 2:38 / km

Cycling 31:30 [2] 11.5 km (2:44 / km) +60m 2:40 / km

Cycling 26:20 [2] 9.0 km (2:56 / km) +80m 2:48 / km