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Training Log Archive: Knutern97

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  Sykkel (Spinning)1 1:37:21
  Løping1 41:37 4.78(8:42) 7.7(5:24)
  Total1 2:18:58 4.78 7.7

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Su

Sunday Jan 22, 2017 #

Løping 41:37 [2] 7.7 km (5:24 / km)
shoes: Hoka Vanquish 2

Sykkel (Spinning) intervals 1:37:21 [4]

Kaggestads spinningints. Helt jævlig. 2x1min, 30/30,40/20,45/25 og 5x(4min + 3 min)

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