Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Knutern97

In the 7 days ending Jun 11, 2017:

activity

time

miles

Aquajog

2:15:44

Sykkel (Spinning)

2:05:47

Sykkel

1:12:10

22.87

(3:09)

36.8

(1:58)

Orientering

1:06:57

6.03

(11:06)

9.7

(6:54)

Total

6:40:38

28.89

46.5

1:15

0:00

» now

Sunday Jun 11, 2017 #

Sykkel (Spinning) 1:00:18 [2]

Saturday Jun 10, 2017 #

Aquajog 1:00:12 [2]

Friday Jun 9, 2017 #

Aquajog 1:15:32 [2]

Thursday Jun 8, 2017 #

Orientering race 1:06:57 [4] 9.7 km (6:54 / km)
shoes: Bold 8

Jukolatest. Stort sett greit teknisk, men veldig tungt fysisk. Følte meg ganske dau hele veien + at leggene mine ble stive etter 2-3 km. Tror jeg trenger noen dager uten løping.

Wednesday Jun 7, 2017 #

Sykkel (Spinning) 1:05:29 [3]

Progressiv

Tuesday Jun 6, 2017 #

Sykkel 1:12:10 [2] 36.8 km (1:58 / km)

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