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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Knutern97

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orientering2 2:09:02 11.12(11:36) 17.9(7:13)
  Sykkel1 1:37:28 27.34(3:34) 44.0(2:13)
  Rulleski1 1:00:58 10.63(5:44) 17.1(3:34)
  Sykkel (Spinning)1 1:00:12
  Løping1 5:54 0.56(10:33) 0.9(6:33)
  Total5 5:53:34 49.65 79.9

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Sunday Aug 20 #

Orientering race 1:32:33 [3] 11.8 km (7:51 / km)
shoes: Bold 8

NM ultra. Burde aldri startet. Kneet ødelagt.

Saturday Aug 19 #

Orientering race 36:29 [5] 6.1 km (5:59 / km)
shoes: Hoka tracer

NC sprint, mye feil.

Løping warm up/down 5:54 [2] 0.9 km (6:33 / km)
shoes: Hoka tracer

Thursday Aug 17 #

Rulleski 1:00:58 [3] 17.1 km (3:34 / km)

Tuesday Aug 15 #

Sykkel (Spinning) 1:00:12 [2]

Monday Aug 14 #

Sykkel 1:37:28 [2] 44.0 km (2:13 / km)

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