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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Knutern97

In the 7 days ending Sep 10:

activity # timemileskm+m
  Sykkel (Spinning)3 3:20:08
  Orientering1 35:52 3.6(9:57) 5.8(6:11)
  Bråsterken1 20:03
  Total4 4:16:03 3.6 5.8

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MoTuWeThFrSaSu

Saturday Sep 9 #

Orientering race 35:52 [5] 5.8 km (6:11 / km)
shoes: Bold 8

NM mellom. 3. plass <3 Stabilt teknisk, en del smårusk. Bra tempo

Wednesday Sep 6 #

Sykkel (Spinning) 1:05:07 [4]

55min progressivt

Tuesday Sep 5 #

Bråsterken 20:03 [4]

Sykkel (Spinning) 1:00:02 [3]

Monday Sep 4 #

Sykkel (Spinning) 1:14:59 [2]

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