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Training Log Archive: Knutern97

In the 7 days ending Jan 21:

activity # timemileskm+m
  Aquajog1 1:20:13
  Løping1 43:10 5.59(7:43) 9.0(4:48)
  Ski1 34:32 4.33(7:58) 6.97(4:57)
  Total3 2:37:55 9.92 15.97

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1:20
0:00
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MoTuWeThFrSaSu

Friday Jan 19 #

Ski 34:32 [2] 6.97 km (4:57 / km)

Thursday Jan 18 #

Aquajog 1:20:13 [2]

Monday Jan 15 #

Løping 10:00 [2] 2.0 km (5:00 / km)
shoes: Hoka Vanquish 2

Løping intervals 33:10 [4] 7.0 km (4:44 / km)
shoes: Hoka Vanquish 2

4x2bishrunder (3.55-3.40)
+nedjogg

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