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Training Log Archive: Knutern97

In the 7 days ending Feb 4:

activity # timemileskm+m
  Sykkel (Spinning)4 3:01:00
  Løping3 2:12:58 15.89(8:22) 25.58(5:12)
  Ellipse2 1:20:00
  Aquajog1 1:15:22
  Ski1 1:00:31 8.74(6:55) 14.07(4:18)
  Styrke2 27:00
  Total7 9:16:51 24.64 39.65

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MoTuWeThFrSaSu

Sunday Feb 4 #

Sykkel (Spinning) 1:00:33 [2]

Ski 1:00:31 [2] 14.07 km (4:18 / km)

Saturday Feb 3 #

Aquajog 1:15:22 [2]

Friday Feb 2 #

Løping 45:04 [3] 10.16 km (4:26 / km)
shoes: Hoka Vanquish 2

Sykkel (Spinning) warm up/down 10:00 [3]

Thursday Feb 1 #

Ellipse 40:00 [2]

Sykkel (Spinning) 20:00 [2]

Styrke 12:00 [3]

Hofte

Wednesday Jan 31 #

Ellipse 40:00 [2]

Styrke 15:00 [5]

Core corcuit med Filip. 2x(7x45/15)

Løping 47:20 [1] 7.41 km (6:23 / km)
shoes: Hoka Vanquish 2

BBL trening.

Tuesday Jan 30 #

Sykkel (Spinning) 1:30:27 [2]

Monday Jan 29 #

Løping 40:34 [2] 8.01 km (5:04 / km)
shoes: Hoka Vanquish 2

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