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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Knutern97

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Ellipse3 2:51:29
  Orientering2 2:07:44 12.92(9:53) 20.79(6:09)
  Aquajog1 1:15:37
  Løping2 1:05:32 0.57 0.91
  Ski1 54:16 8.87(6:07) 14.28(3:48)
  Sykkel (Spinning)1 45:01
  Svømming1 26:56
  Styrke1 12:00
  Total7 9:38:35 22.36 35.98

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Sunday Mar 25, 2018 #

Orientering 1:00:44 [4] 9.23 km (6:35 / km)
shoes: Bold 8

Sykkel (Spinning) 45:01 [2]

Saturday Mar 24, 2018 #

Aquajog 1:15:37 [2]

Friday Mar 23, 2018 #

Orientering 1:07:00 [4] 11.56 km (5:48 / km)
shoes: Bold 8

Fellesstart natt

Løping warm up/down 5:32 [2] 0.91 km (6:05 / km)
shoes: Bold 8

Thursday Mar 22, 2018 #

Styrke 12:00 [3]

Hoftestyrke

Ellipse 1:15:06 [2]

Wednesday Mar 21, 2018 #

Ski 54:16 [2] 14.28 km (3:48 / km)

Skate. Stort sett rolig men tungt i bakkene

Tuesday Mar 20, 2018 #

Ellipse intervals 1:06:23 [4]

6x6 min. Bra økt

Monday Mar 19, 2018 #

Ellipse 30:00 [2]

Løping 30:00 [2]

13km/t med 2% stigning

Løping 30:00 [2]

13km/t med 2% stigning

Svømming 26:56 [2]

Bencrawl

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