Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Knutern97

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Sykkel (Spinning)3 2:50:09
  Ellipse3 2:35:11
  Aquajog1 1:00:25
  Orientering1 55:00 4.35(12:39) 7.0(7:51)
  Ski1 33:37 7.0(4:48) 11.27(2:59)
  Løping1 30:00 3.73(8:03) 6.0(5:00)
  Total7 8:24:22 15.08 24.27

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

Sykkel (Spinning) intervals 50:00 [5]

8x2min

Saturday Apr 7, 2018 #

Aquajog 1:00:25 [2]

Orientering 55:00 [2] 7.0 km (7:51 / km)
shoes: Bold 8

Rolig natt o svinesund

Friday Apr 6, 2018 #

Ellipse 50:02 [2]

Sykkel (Spinning) 1:00:08 [2]

Thursday Apr 5, 2018 #

Ski 33:37 [3] 11.27 km (2:59 / km)

Skate

Wednesday Apr 4, 2018 #

Ellipse 1:15:09 [2]

Tuesday Apr 3, 2018 #

Ellipse 30:00 [2]

Løping 30:00 [2] 6.0 km (5:00 / km)
shoes: Saucony Kinvara 7

2% stigning

Monday Apr 2, 2018 #

Sykkel (Spinning) 1:00:01 [2]

« Earlier | Later »