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Training Log Archive: wrightdirection

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  S&C3 2:45:00
  Total3 2:45:00

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MoTuWeThFrSaSu

Friday Nov 6, 2015 #

1 PM

S&C 45:00 [3]
(injured)

Strength and conditioning in the gym with the coach

Tuesday Nov 3, 2015 #

7 PM

S&C 1:00:00 [3]
(injured)

Bike - 45 mins
Cross trainer - 15 mins

Monday Nov 2, 2015 #

6 PM

S&C (Circuits ) 1:00:00 [3]

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