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Training Log Archive: wrightdirection

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running2 1:29:00 8.0(11:08) 12.87(6:55)
  X-training1 1:05:00 14.0(4:39) 22.53(2:53)
  S&C1 15:00
  Total4 2:49:00 22.0 35.4

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MoTuWeThFrSaSu

Thursday Aug 31 #

3 PM

Running (Steady) 52:00 [3] 4.0 mi (13:00 / mi)

Garmin was dead so slight guess at the distance..

Didn't wanna go to start with but really enjoyed a run up lingmoor inbetween shifts. So sunny, definitely my favourite view of the lakes!
- got the race route off the top nailed, now just need to sort the rest..

Wednesday Aug 30 #

4 PM

X-training (Steady) 1:05:00 [3] 14.0 mi (4:39 / mi)

Cycled home from work with Matt, lovely and sunny

Tuesday Aug 29 #

7 PM

Running (Steady) 37:00 [3] 4.0 mi (9:15 / mi)

Dragged Matt out for an easy run

Monday Aug 28 #

7 PM

S&C (Core ) 15:00 [2]

Normal core session, had planned on half an hour but got a migraine half way through :-(

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