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Training Log Archive: wrightdirection

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running2 1:47:52 10.5(10:16) 16.9(6:23)
  S&C1 30:00
  Total3 2:17:52 10.5 16.9

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MoTuWeThFrSaSu

Thursday Sep 14 #

6 PM

Running (Steady-) 52:43 [3] 5.4 mi (9:46 / mi)

A very windy but surprisingly sunny run on birkrigg

Tuesday Sep 12 #

4 PM

Running (A bit more than steady) 55:09 [3] 5.1 mi (10:49 / mi)

Parked at the big lay by outside grasmere, saw a cool looking hill (steel fell) and just ran up it. Was feeling so good, just striding along and managed to keep running most of the uphill, didn't quite get to the top before I had to turn around and get back to work. Views were amaaazing, you forget how wild and big the northern mountains are. Made a vow to run a new one each week when there's no races on.

Monday Sep 11 #

12 PM

S&C (Core ) 30:00 [3]

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