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Training Log Archive: wrightdirection

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running1 28:21 3.0(9:27) 4.83(5:52)
  Total1 28:21 3.0(9:27) 4.83(5:52)

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Thursday Nov 23 #

5 PM

Running 28:21 [2] 3.0 mi (9:27 / mi)

FIRST RUN BACK after 3 weeks off with the ankle injury. I have been doing bits of core and climbing once a week which I will probably log when I have more time.
Just a short run, down the flat railway line, seems I found the only big rock on it and wrecked the same ankle on it. Stopped and shouted a bit then got walking and eventually tried to run it off. It's already swollen a little bit and it's pretty sore, gunna get some ice on it and see how it is tomorrow.

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