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Training Log Archive: wrightdirection

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running4 3:20:00 15.0 24.14
  Climbing2 3:00:00
  Orienteering2 1:44:30 9.0(11:37) 14.48(7:13)
  Total8 8:04:30 24.0 38.62

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Sunday Jan 21 #

10 AM

Orienteering 1:00:00 [1] 4.0 mi (15:00 / mi)

Felt absolutely horrendous after saturday night, attempted a run but my head and stomach were having non of it so pretty much walked most of the course. Again, not many mistakes due to the lack of speed. Had a great time wondering around in the snow. Fab weekend as per!

Saturday Jan 20 #

1 PM

Orienteering 44:30 [3] 5.0 mi (8:54 / mi)

Edinburgh Big Weekend

A short course running on road was enough for me having only just started running again. Not many mistakes as I was running so slowly on the ice but hey ho, really enjoyed the course!

Friday Jan 19 #

3 PM

Running 40:00 [3] 4.0 mi (10:00 / mi)

Steady run with saz up the crags, bit of a disgusting hail storm at the top but we survived

Thursday Jan 18 #

6 PM

Running 30:00 [3] 3.0 mi (10:00 / mi)

Warm up and down

Running (Intervals) 40:00 [5] 3.0 mi (13:20 / mi)

Ambleside track session

1x (7x laps hard on the straights and jog the bends)
1x (6x same again)

Kept it simple as it was so icy

Wednesday Jan 17 #

4 PM

Running 40:00 [2]

Pretty slow run around scout scar before climbing
5 PM

Climbing 1:30:00 [3]

All the new routes, such fun

Monday Jan 15 #

3 PM

Running 50:00 [3] 5.0 mi (10:00 / mi)

Scout scar

Was meant to be sunny, ended up sprinting along the top in the open, through the hail. Good to get out after the weekend though
5 PM

Climbing 1:30:00 [3]

They've changed all the routes woooo!

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