Thursday Apr 6 |
 | biking (mountain biking) 3:30:00 [3]31.0 mi (6:47 / mi) | |
| (injured) |
| Thursday equinox challnege, extra long version from vienna. |
Tuesday Apr 4 |
| running 50:00 [2]4.5 mi (11:06 / mi) | |
| (injured) shoes: Asics 2100 |
| W&OD trail herndon to reston |
Sunday Apr 2 |
| orienteering race 1:00:08 [5]*** 8 km (7:31 / km) | |
| spiked:9/13c shoes: Vasque Veloc. |
| Manassas Battlefield. Ran hard almost the whole time. Had to make a few corrections on about 3 controls, maybe lost a a couple minutes. Route choices were safe. I got really hot, and had to walk to refuel and finish water on the long road run to 11. |
| biking (mountain biking) 1:00:00 [2]* 7.6 mi (7:53 / mi) | |
| |
| Conway Robinson forest. Rode all the trails for the first time, generally easy pace. Banged my knee pretty hard on one fall. Tried to get a feel of how the rear shifting problem is getting worse. One trail had real rock gardens. |