Friday Apr 21 |
 | running 45:00 [2]4.0 mi (11:14 / mi) | |
| (injured) shoes: Asics 2100 |
| W and OD trail, Herndon to Reston and back
Wet and rainy. |
Thursday Apr 20 |
| biking (mountain biking) 3:30:00 [3]24.0 mi (8:44 / mi) | |
| (injured) |
| W and OD to Riverbend and back
Mostly night riding on singletrack and fireroads.
Lots of fun with just LED lights and no depth perception. |
Wednesday Apr 19 |
| running 1:30:00 [3]6.5 mi (13:50 / mi) | |
| shoes: Asics 2100 |
| W and OD Herdon to Lake Fairfax and back |
Tuesday Apr 18 |
| running 1:00:00 [2]5.5 mi (10:55 / mi) | |
| shoes: Asics 2100 |
| W and OD Herndon to Reston and back |
Monday Apr 17 |
| running 45:00 [2]5.0 mi (9:00 / mi) | |
| (injured) shoes: Asics 2100 |
| W and OD Herndon to Reston and back |