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Training Archive: vlin

In the 7 days ending 2007-01-20:

activity # timemileskmclimb
  orienteering1 1:55:30 5.47(21:07) 8.8(13:07) 3959 /18c50%
  running1 30:00 2.0(14:59) 3.22(9:19)
  Total2 2:25:30 7.47(19:28) 12.02(12:06) 3959 /18c50%
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SMTWHFS

Sunday Jan 14

orienteering race 1:55:30 [4]**** 8.8 km (13:07 / km) +395m 10:43 / km
spiked:9/18c shoes: Vasque Veloc.
Orange grove, blue course.
I ended up fifth, which is interesting because I had only two split where I was as high as fifth.
C • Decent consistency... 1
running 30:00 [2]2.0 mi (14:59 / mi)
Super fast round of frisbee golf at Rockburn. Skipped holes 4 and 5 because of slow playing groups, and it was getting dark. I wanted to finish before the park officially closes. Jogged most of the way. Impressed one group of kids with my accurate drive on hole 7, which I shot a 3. Shot mostly 3 and 4s due to decent drives. Few chances to shoot 2 due to unfamiliarty with the course. At least I can get there without a map now.


 

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