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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vlin

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  rock climbing1 3:00:00
  orienteering1 2:49:48 9.67(17:34) 15.56(10:55) 820
  running1 32:00 3.2(10:00) 5.15(6:13)
  Total2 6:21:48 12.87 20.71 820

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Sunday Mar 2, 2014 #

Event: QOC Patapsco Avalon
 

orienteering race 2:49:48 [3] *** 15.56 km (10:55 / km) +820m 8:38 / km

O-meet Ultra Long. Tough course due to all the climb. Navigation was not too tricky. Only 5 minutes lost on 1 bad mistake, was able to correct myself before going off the map.

rock climbing 3:00:00 [3]

Climbing Gym, Rockville

Ultra Long - Splits

Tuesday Feb 25, 2014 #

running 32:00 [3] 3.2 mi (10:00 / mi)

W&OD

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