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Training Log Archive: amollen

In the 7 days ending Dec 8, 2013:

activity # timemileskm+m
  Distans1 1:25:00 10.56(8:03) 17.0(5:00)
  Aerob1 1:05:00 9.01(7:13) 14.5(4:29)
  Central aerob1 1:05:00 6.84(9:31) 11.0(5:55)
  Styrkegymnastik1 55:00 1.55(35:24) 2.5(22:00)
  Morgonjogg1 26:00 3.11(8:22) 5.0(5:12)
  Total5 4:56:00 31.07(9:32) 50.0(5:55)

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MoTuWeThFrSaSu

Thursday Dec 5, 2013 #

7 AM

Morgonjogg 26:00 [1] 5.0 km (5:12 / km)
shoes: Nike Elite 6

Morgonjogg.
6 PM

Styrkegymnastik 55:00 [3] 2.5 km (22:00 / km)
shoes: Nike Elite 6

Styrkegymnastik 40min + uppvärmning.

Wednesday Dec 4, 2013 #

6 PM

Central aerob intervals 1:05:00 [4] 11.0 km (5:55 / km)
shoes: Nike Elite 6

Löpteknik/spänst + 2*10*30s 30s vila + uppvärmning/nedjogg.

Tuesday Dec 3, 2013 #

6 PM

Distans 1:25:00 [2] 17.0 km (5:00 / km)
shoes: Nike Elite 6

Distans mestadels på stigar i skog.

Monday Dec 2, 2013 #

6 PM

Aerob intervals 1:05:00 [5] 14.5 km (4:29 / km)
shoes: Saucony Kinvara 3

Intervaller 5+3+1+1+3+5+5+3+1min 75s vila grusväg + uppvärmning/nedjogg.

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