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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olem

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Orientering3 3:47:21 8.57 13.837c
  Løping3 1:33:37
  Total4 5:20:58 8.57 13.837c

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SuMoTuWeThFrSa

Friday Oct 14, 2016 #

Løping warm up/down 20:00 [1]

Orientering race (Harry Lagert Finale) 2:24:44 [4] *** 9.9 km (14:37 / km)
17c

Wednesday Oct 12, 2016 #

Løping 48:37 [2]

Tuesday Oct 11, 2016 #

Orientering 50:00 [3] ***
8c

Sunday Oct 9, 2016 #

Løping warm up/down 25:00 [1]

Orientering race (25-Mannakorten) 32:37 [5] *** 3.9 km (8:22 / km)
12c

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