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Training Log Archive: Olem

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Orientering2 4:13:28 12.61(20:06) 20.3(12:29)49c
  Løping3 1:47:41
  Total4 6:01:09 12.61 20.349c

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Saturday Oct 22, 2016 #

Løping warm up/down 15:00 [1]

Orientering race (Blodslsitet) 3:23:28 [3] *** 16.0 km (12:43 / km)
32c

Friday Oct 21, 2016 #

Løping (Egentrening gym) 55:00 [1]

Wednesday Oct 19, 2016 #

Løping 37:41 [2]

Tuesday Oct 18, 2016 #

Orientering race (Klubbmesterskap Natt) 50:00 [4] *** 4.3 km (11:38 / km)
17c

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