Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Running1 37:41 4.85(7:46) 7.81(4:50) 159
  Total1 37:41 4.85(7:46) 7.81(4:50) 159

«»
0:37
0:00
» now
Sa

Saturday Sep 24, 2016 #

7 AM

Running 37:41 intensity: (2:06 @1) + (11:03 @2) + (21:25 @3) + (3:07 @4) 7.81 km (4:50 / km) +159m 4:23 / km
ahr:146 max:168 shoes: Inov-8 MudClaw 265 blue

Away with family for my dad's 70th birthday in Northumberland. Early monring jog.

« Earlier | Later »