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Training Log Archive: duncanarcher

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Running1 2:29:54 17.06(8:47) 27.46(5:28) 692
  Total1 2:29:54 17.06(8:47) 27.46(5:28) 692

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Sa

Saturday Oct 1, 2016 #

11 AM

Running 2:29:54 intensity: (6:47 @1) + (28:45 @2) + (47:24 @3) + (57:19 @4) + (9:39 @5) 27.46 km (5:28 / km) +692m 4:51 / km
ahr:153 max:179 shoes: Inov-8 MudClaw 265 blue

From the Waskerley Way cafe, over to Rookhope, up a hill on the far side, back down, up "Rookhope Chimney", and back round the cycle path. Felt a bit sluggish on the hills, but feeling good on the last 5km along cycle path and going quite hard (for a long run).

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