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Training Log Archive: duncanarcher

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Running1 1:43:16 13.49(7:39) 21.71(4:45) 301
  Total1 1:43:16 13.49(7:39) 21.71(4:45) 301

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Th

Thursday Oct 6, 2016 #

12 PM

Running 1:43:16 intensity: (3:05 @1) + (22:18 @2) + (51:40 @3) + (23:18 @4) + (2:55 @5) 21.71 km (4:45 / km) +301m 4:27 / km
ahr:150 max:180 shoes: Inov-8 MudClaw 265 blue

Bent House Lane, Sherburn, Sherburn Hill, Woods, Pittington, Gilesgate.

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