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Training Log Archive: duncanarcher

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Running1 45:25 5.54(8:12) 8.91(5:06)
  Total1 45:25 5.54(8:12) 8.91(5:06)

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Mo

Monday Oct 10, 2016 #

12 PM

Running 45:25 intensity: (22:11 @1) + (17:33 @2) + (1:13 @3) + (4:08 @4) + (20 @5) 8.91 km (5:06 / km)
ahr:136 max:172 shoes: Inov-8 MudClaw 265 blue

Steady run in the woods. Legs feeling fatigued from yesterday.

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