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Training Log Archive: duncanarcher

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Running1 3:01:47 17.71(10:16) 28.5(6:23) 749
  Total1 3:01:47 17.71(10:16) 28.5(6:23) 749

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Su

Sunday Oct 16, 2016 #

1 PM

Running long 3:01:47 intensity: (17:29 @1) + (31:19 @2) + (1:41:44 @3) + (30:54 @4) + (21 @5) 28.5 km (6:23 / km) +749m 5:38 / km
ahr:148 max:177 shoes: Inov-8 MudClaw 265 blue

Long run from Hill End, Frosterley. Steady uphill for 30 mins, then 90 minutes of peat hags and tussocks, with a drop down and up, followed by a nice grassy downhill and a final hill.

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