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Training Log Archive: duncanarcher

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Running1 1:22:21 10.47(7:52) 16.85(4:53) 311
  Total1 1:22:21 10.47(7:52) 16.85(4:53) 311

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Su

Sunday Oct 23, 2016 #

1 PM

Running 1:22:21 intensity: (29 @1) + (4:20 @2) + (41:32 @3) + (35:28 @4) + (32 @5) 16.85 km (4:53 / km) +311m 4:28 / km
ahr:155 max:177 shoes: Inov-8 MudClaw 265 blue

Sunderland bridge run

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