Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running1 1:00:51 8.11(7:30) 13.06(4:40) 365
  Total1 1:00:51 8.11(7:30) 13.06(4:40) 365

«»
1:00
0:00
» now
Su

Sunday Dec 4, 2016 #

10 AM

Running race 1:00:51 intensity: (27 @1) + (41 @2) + (5:07 @3) + (40:53 @4) + (13:43 @5) 13.06 km (4:40 / km) +365m 4:05 / km
ahr:164 max:184 shoes: Inov-8 MudClaw 265 blue

Eskdale Eureka fell race (Commondale, North York Moors). 7th. Felt pretty sluggish, but fairly happy in the end. First fell race I've done in ages. Had a bit of cat and mouse with another young lad, he didn't really know where he was going, no map, and not very good at following red/white tape. So he'd pull away as he was quicker, but then I'd take a sneakier line and get back. Beat me in the end.

« Earlier | Later »