In the 1 days ending Dec 5, 2016:
Strength 30:00 [2]
Running 42:10 intensity: (1:36 @1) + (9:07 @2) + (21:10 @3) + (7:19 @4) + (2:58 @5) 8.45 km (4:59 / km) +145m 4:36 / km ahr:151 max:187 shoes: Inov-8 MudClaw 265 blue
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