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Training Log Archive: duncanarcher

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  Running1 42:10 5.25(8:02) 8.45(4:59) 145
  Strength1 30:00
  Total2 1:12:10 5.25 8.45 145

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Mo

Monday Dec 5, 2016 #

8 AM

Strength 30:00 [2]

Core stability
12 PM

Running 42:10 intensity: (1:36 @1) + (9:07 @2) + (21:10 @3) + (7:19 @4) + (2:58 @5) 8.45 km (4:59 / km) +145m 4:36 / km
ahr:151 max:187 shoes: Inov-8 MudClaw 265 blue

Run round the woods.

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