Running long 4:01:17 35.4 km (6:49 / km) +1375m5:42 / km ahr:142 max:170 shoes: Inov-8 Mudclaw 300 red
Long run over peaks around Ingram Valley. Nice weather to start, then misty on far tops, and out of the cloud near the end (by which time it was getting dark). Lots of the route was following quad bike tracks / paths next to fences, but it has been very wet, and then frozen, which was good on the whole as you didn't sink in, but tough on the ankles and a few slides on the ice. Tired at the end.
