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Training Log Archive: duncanarcher

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Running1 52:40 6.77(7:47) 10.9(4:50) 157
  Strength1 30:00
  Total2 1:22:40 6.77 10.9 157

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Mo

Monday Jan 16, 2017 #

8 AM

Strength 30:00 [2]

Core stability
12 PM

Running 52:40 intensity: (28:12 @1) + (24:07 @2) + (21 @3) 10.9 km (4:50 / km) +157m 4:31 / km
ahr:130 max:149 shoes: Inov-8 MudClaw 265 blue

Frankland prison

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