Training Log Archive: duncanarcher

In the 1 days ending Jan 17, 2017:

activity

time

miles

Running

1:21:29

10.6

(7:41)

17.07

(4:46)

332

Swimming

50:00

1.24

(40:14)

2.0

(25:00)

Total

2:11:29

11.85

(11:06)

19.07

(6:54)

332

2:11

0:00

Swimming 50:00 [3] 2.0 km (25:00 / km)

Swimming lengths

6 PM

Running 1:21:29 17.07 km (4:46 / km) +332m 4:21 / km
ahr:131 max:135 shoes: Inov-8 Mudclaw 300 red

Sherburn Hill 4 * 3min45s hill reps then jog home the long way round.