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Training Log Archive: duncanarcher

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Running1 55:18 7.83(7:04) 12.6(4:23) 164
  Total1 55:18 7.83(7:04) 12.6(4:23) 164

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Fr

Friday Feb 24, 2017 #

12 PM

Running 55:18 intensity: (3:26 @1) + (17:56 @2) + (33:56 @3) 12.6 km (4:23 / km) +164m 4:07 / km
ahr:145 max:151 shoes: Asics Gel-Cumulus 16

Steady run Sherburn Hill.

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