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Training Log Archive: duncanarcher

In the 1 days ending Feb 25, 2017:

activity # timemileskm+m
  Running1 1:39:58 9.62(10:24) 15.48(6:28) 439
  Total1 1:39:58 9.62(10:24) 15.48(6:28) 439

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Sa

Saturday Feb 25, 2017 #

2 PM

Running 1:02:42 intensity: (5:08 @1) + (19:16 @2) + (33:06 @3) + (4:52 @4) + (20 @5) 8.53 km (7:21 / km) +264m 6:22 / km
ahr:146 max:172 shoes: Inov-8 Mudclaw 300 red

Checking out possible new O area, west of Simonside, south west of Rothbury. This one was mostly deep heather and very hard work.

Running 37:16 intensity: (5:41 @1) + (13:38 @2) + (17:57 @3) 6.95 km (5:22 / km) +175m 4:46 / km
ahr:142 max:156 shoes: Inov-8 Mudclaw 300 red

Checking out possible new O area, Glitteringstone near Rothbury. Some potential, although not hugely technical

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