Running 1:02:42 8.53 km (7:21 / km) +264m 6:22 / km
ahr:146 max:172 shoes: Inov-8 Mudclaw 300 red
Checking out possible new O area, west of Simonside, south west of Rothbury. This one was mostly deep heather and very hard work.
Running 37:16 6.95 km (5:22 / km) +175m 4:46 / km
ahr:142 max:156 shoes: Inov-8 Mudclaw 300 red
Checking out possible new O area, Glitteringstone near Rothbury. Some potential, although not hugely technical