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Training Log Archive: duncanarcher

In the 1 days ending Feb 27, 2017:

activity # timemileskm+m
  Strength1 40:00
  Running1 38:09 3.61(10:34) 5.81(6:34) 89
  Total2 1:18:09 3.61 5.81 89

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Mo

Monday Feb 27, 2017 #

8 AM

Strength 40:00 [2]

Core stability and weights
12 PM

Running 38:09 intensity: (8:45 @1) + (12:59 @2) + (15:07 @3) + (1:17 @4) + (1 @5) 5.81 km (6:34 / km) +89m 6:06 / km
ahr:138 max:170 shoes: Inov-8 Mudclaw 300 red

Jog round river with lots of drills.

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