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Training Log Archive: duncanarcher

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Running1 43:32 5.59(7:48) 8.99(4:51) 95
  Total1 43:32 5.59(7:48) 8.99(4:51) 95

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Tu

Tuesday Apr 25, 2017 #

1 PM

Running 43:32 intensity: (7:45 @1) + (31:03 @2) + (4:44 @3) 8.99 km (4:51 / km) +95m 4:36 / km
ahr:138 max:156 shoes: Inov-8 Mudclaw 300 red

Sherburn

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