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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  Orienteering1 36:55 4.5(8:12) 7.24(5:06) 35
  Total1 36:55 4.5(8:12) 7.24(5:06) 35

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Sunday May 21, 2017 #

10 AM

Orienteering race 36:55 intensity: (1:59 @1) + (8:05 @2) + (8:22 @3) + (18:17 @4) + (12 @5) 7.24 km (5:06 / km) +35m 4:59 / km
ahr:152 max:170 shoes: VJ Supra

Scottish Relay champs. On first leg, with Rob Baker and Alastair Mackenzie in the 8+ handicap (Rob M35 1 point, me M40 2 points, Alastair M55 5 points). Crazy start with all the non-junior classes together, bit soon quietened down, and into some good head to head racing. Came back in about 6th I think (includes men's open etc.; first on 8+ handicap). Team finished 3rd, although for some reason they skipped over us in the prize giving and announced the 4th place team instead!!

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