Training Log Archive: duncanarcher

In the 1 days ending May 22, 2017:

activity

time

miles

Running

37:52

4.11

(9:13)

6.61

(5:44)

129

Strength

30:00

Total

1:07:52

4.11

6.61

129

1:07

0:00

Strength 30:00 [2]

Core stability

12 PM

Running 37:52 6.61 km (5:44 / km) +129m 5:13 / km
ahr:135 max:167 shoes: Inov-8 Mudclaw 300 red

Steady run along river and woods. Feeling very slow from racing yesterday.