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Training Log Archive: duncanarcher

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Running1 43:38 5.37(8:08) 8.64(5:03) 136
  Total1 43:38 5.37(8:08) 8.64(5:03) 136

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Mo

Monday Aug 14, 2017 #

12 PM

Running 43:38 intensity: (1:52 @1) + (9:41 @2) + (30:29 @3) + (1:36 @4) 8.64 km (5:03 / km) +136m 4:41 / km
ahr:147 max:163 shoes: Inov-8 Mudclaw 300 red

Steady run in the woods
7 PM

Note

Climbing at Sunderland

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