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Training Log Archive: duncanarcher

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Running1 47:20 5.97(7:56) 9.61(4:55) 192
  Total1 47:20 5.97(7:56) 9.61(4:55) 192

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Fr

Friday Aug 18, 2017 #

12 PM

Running 47:20 intensity: (36 @1) + (13:33 @2) + (22:38 @3) + (10:33 @4) 9.61 km (4:55 / km) +192m 4:29 / km
ahr:150 max:165 shoes: Inov-8 Mudclaw 300 red

Steady run to the wicker man. Saw a mouse.
7 PM

Note

Bouldering at DCC

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