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Training Log Archive: duncanarcher

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Running1 1:37:51 8.21(11:55) 13.21(7:24) 634
  Total1 1:37:51 8.21(11:55) 13.21(7:24) 634

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Sa

Saturday Aug 19, 2017 #

11 AM

Running 1:37:51 intensity: (4:12 @1) + (13:55 @2) + (40:43 @3) + (34:06 @4) + (4:55 @5) 13.21 km (7:24 / km) +634m 5:58 / km
ahr:153 max:183 shoes: Inov-8 Mudclaw 300 red

Went to the lakes hoping to climb today but wet and windy. Nice run with Pippa instead around the Dodds.

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