Running hills 1:01:27 9.4 km (6:32 / km) +260m5:44 / km ahr:154 max:172 shoes: Inov-8 Mudclaw 300 red
Hills reps on the post hill, two sets of 25/50/75/100/100/75/50/25 seconds. First hill or interval session for several months (just been lazy...), and felt rubbish to start with, and right hip was hurting (from over extending climbing on Sunday?). But come the second set the hip was feeling ok, and had a bit of bounce, although it was still all hard work and puffing by the end.
