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Training Log Archive: duncanarcher

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  Running1 47:58 6.39(7:31) 10.28(4:40) 186
  Total1 47:58 6.39(7:31) 10.28(4:40) 186

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Fr

Friday Aug 25, 2017 #

12 PM

Running 47:58 intensity: (18 @1) + (8:02 @2) + (24:36 @3) + (14:04 @4) + (58 @5) 10.28 km (4:40 / km) +186m 4:17 / km
ahr:153 max:179 shoes: Inov-8 Mudclaw 300 red

Steady run past Durham school towards Bear Park

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