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Training Log Archive: duncanarcher

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Running1 1:15:58 9.49(8:00) 15.28(4:58) 179
  Total1 1:15:58 9.49(8:00) 15.28(4:58) 179

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Tu

Tuesday Aug 29, 2017 #

12 PM

Running intervals 1:15:58 intensity: (6:14 @1) + (15:09 @2) + (21:29 @3) + (17:34 @4) + (15:32 @5) 15.28 km (4:58 / km) +179m 4:42 / km
ahr:153 max:183 shoes: Inov-8 Mudclaw 300 red

Flat reps, two sets of 1/2/3/4/3/2/1 mins, half duration recovery, 5 mins between sets, along undulating paths in Houghall Woods and finish up Bent House Lane. Feeling quite good, surprising after a weekend of climbing.

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