Running intervals 1:15:58 15.28 km (4:58 / km) +179m4:42 / km ahr:153 max:183 shoes: Inov-8 Mudclaw 300 red
Flat reps, two sets of 1/2/3/4/3/2/1 mins, half duration recovery, 5 mins between sets, along undulating paths in Houghall Woods and finish up Bent House Lane. Feeling quite good, surprising after a weekend of climbing.