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Training Log Archive: duncanarcher

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Running1 47:34 6.18(7:42) 9.94(4:47) 114
  Total1 47:34 6.18(7:42) 9.94(4:47) 114

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Fr

Friday Sep 1, 2017 #

6 PM

Running 47:34 intensity: (46 @1) + (6:38 @2) + (9:22 @3) + (20:18 @4) + (10:30 @5) 9.94 km (4:47 / km) +114m 4:32 / km
ahr:160 max:177 shoes: Inov-8 Mudclaw 300 red

Evening jog round the river and Kepier Woods

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