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Training Log Archive: duncanarcher

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Running1 2:44:29 16.98(9:41) 27.33(6:01) 712
  Strength1 30:00
  Total2 3:14:29 16.98 27.33 712

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Wednesday Sep 6, 2017 #

12 PM

Strength 30:00 [2]

Core stability
6 PM

Running 2:44:29 intensity: (3:32 @1) + (26:58 @2) + (1:41:10 @3) + (29:27 @4) + (3:22 @5) 27.33 km (6:01 / km) +712m 5:19 / km
ahr:151 max:181 shoes: Inov-8 Mudclaw 300 green

Long run from Waskerley Way cafe, over to Rookhope, up hill the other side and back down, up the Rookhope Chimney then back over the moors and final 5km along railway path. Feeling very stiff up the hills to start with, but loosened up and feeling good on the last third or so.

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